brianouthouse's Journal, 13 Nov 18

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Gained 2 pounds

89.3 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

1838 kcal

Fat: 83.98g | Prot: 115.85g | Carbs: 152.09g. Breakfast: Egg, Ham Steak (Boneless, Extra Lean, Cured) , Baking Powder or Buttermilk Biscuit (Home Recipe). Dinner: Beef Stew. Snacks/Other: Ham and Cheese Sandwich . more...

2982 kcal

Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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brianouthouse's Weight History

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brianouthouse's Journal, 13 Nov 18

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brianouthouse's Weight History