Weigh In record (no journal entry) for 14 November 2018
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71.1 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1242 kcal
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Fat: 31.99g | Prot: 204.86g | Carbs: 29.85g.
Breakfast: Яйцо Куриное, Яичный Белок. Lunch: Саянский Бройлер Филе Куриное без Кожи, Пекинская Капуста, Шпинат, Руккола, Редис. Dinner: Голец, Огурец (с Кожурой). Snacks/Other: Nutriversum Whey Pro Pure, Яичный Белок. more...
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Losing 0.4 kg a Week
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Julia_zav's Weight History
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