Weigh In record (no journal entry) for 13 November 2018
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1248 kcal
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Fat: 63.66g | Prot: 58.63g | Carbs: 114.19g.
Breakfast: Nature's Path Flax Plus Flaxseed Meal, Peanut Butter & Co. Smooth Operator Natural Peanut Butter, Spinach (Chopped or Leaf, Frozen) , Safeway Frozen Mixed Berries , Liberte 2% Greek Yogurt, Almond Breeze Original. Lunch: Eden Organic Garbanzo Beans, Hard-Boiled Egg , Olive Oil , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) . Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Gaining 0.3 kg a Week
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