laurawku's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018
67.5 kg Lost so far: 5.5 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:
1368 kcal Fat: 85.91g | Prot: 66.35g | Carbs: 87.45g.   Breakfast: Egg, Coffee, Extra Virgin Olive Oil, Half and Half Cream. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Nasoya Firm Tofu, Apples, Laughing Cow Mini Babybel Light Cheese. Dinner: White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu, A Taste of Thai Coconut Milk (Regular), House Foods Tofu Shirataki Noodles. more...
1977 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.9 kg a Week

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laurawku's Weight History


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