Weigh In record (no journal entry) for 13 November 2018
|
67.5 kg
Lost so far: 5.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1368 kcal
|
Fat: 85.91g | Prot: 66.35g | Carbs: 87.45g.
Breakfast: Egg, Coffee, Extra Virgin Olive Oil, Half and Half Cream. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Nasoya Firm Tofu, Apples, Laughing Cow Mini Babybel Light Cheese. Dinner: White Rice, Pei Wei Thai Coconut Curry Vegetables & Tofu, A Taste of Thai Coconut Milk (Regular), House Foods Tofu Shirataki Noodles. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|