Weigh In record (no journal entry) for 13 November 2018
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114.9 kg
Lost so far: 10.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1580 kcal
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Fat: 56.24g | Prot: 73.76g | Carbs: 194.44g.
Breakfast: Buko Rosa und Schwarzer Pfeffer, Exquisa Kirsch-Paprika, Ponnath Feinstes Hähnchenbrustfilet, Lieken Urkorn Roggenbäcker, Eisbergsalat. Dinner: Bürger Frischkäse Maultaschen, Weihenstephan Butter, Gelbe Paprika, Chorizos, Knoblauch, Sojasoße, Rote Zwiebeln, Rote Paprika. more...
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Losing 0.1 kg a Week
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Biensken's Weight History
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