Weigh In record (no journal entry) for 13 November 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1100 kcal
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Fat: 44.00g | Prot: 42.00g | Carbs: 133.00g.
Breakfast: Pillsbury Homestyle Original Pancakes. Lunch: Subway 12" Italian BMT. more...
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steady weight
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