Weigh In record (no journal entry) for 13 November 2018
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46.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1495 kcal
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Fat: 41.11g | Prot: 69.76g | Carbs: 230.59g.
Lunch: Coffee, Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Lemon, Hunt's Tomato Paste, Bell Peppers, Potato, Plantains, Wal-Mart Boneless Skinless Chicken Breast, Chicken Feet, Trader Joe's Organic Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Preferida Small Red Beans. Snacks/Other: Kraft Traditional Caramels, Hershey's Milk Chocolate Kisses (1), America's Choice California Navel Oranges, Watermelon. more...
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Gaining 3.2 kg a Week
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Keilin_4's Weight History
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