Weigh In record (no journal entry) for 13 November 2018
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115.0 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1626 kcal
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Fat: 85.65g | Prot: 71.91g | Carbs: 129.94g.
Breakfast: Sour Cream, Scotsburn Butter, Baked Potato (Peel Not Eaten), White Castle Microwaveable Hamburgers. Lunch: Thomas' Hearty Light Multi-Grain English Muffins, Trader Joe's Ground Pork 80/20. Dinner: Light Beer, Red Robin Gourmet Cheeseburger. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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