Weigh In record (no journal entry) for 13 November 2018
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1794 kcal
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Fat: 44.46g | Prot: 122.12g | Carbs: 175.09g.
Breakfast: 大根の煮物, フジッコ いわしの生姜煮, ご飯. Lunch: わらび餅, リケン 焙煎ごまスープ, アマノフーズ コクと旨みのビーフシチュー, ご飯. Dinner: セブンイレブン 鶏と白菜の水炊き, 焼酎. more...
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Losing 4.9 kg a Week
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