Weigh In record (no journal entry) for 13 November 2018
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208.0 kg
Lost so far: 2.5 kg.
Still to go: 133.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1070 kcal
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Fat: 52.50g | Prot: 55.00g | Carbs: 89.00g.
Breakfast: Boar's Head 42% Lower Sodium Ham, Lender's Onion Bagel, Philadelphia Regular Cream Cheese. Lunch: Publix Sweet Coleslaw, Tyson Naturals Whole Grain Breaded Chicken Breast Chunks, Kraft Ranch Salad Dressing. more...
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Gaining 3.2 kg a Week
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BobsHope's Weight History
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