Weigh In record (no journal entry) for 13 November 2018
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80.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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255 kcal
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Fat: 4.89g | Prot: 27.29g | Carbs: 29.95g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Mikey Shake. Snacks/Other: Bananas. more...
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Losing 3.2 kg a Week
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mjuvatop's Weight History
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