Weigh In record (no journal entry) for 13 November 2018
|
84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
2079 kcal
|
Fat: 115.14g | Prot: 59.52g | Carbs: 205.65g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Living Essentials 5-Hour Energy Drink. Dinner: Onion Rings (Breaded and Fried), Potato French Fries, Chicken Wing (Skin Eaten). Snacks/Other: Benton's Pecan Shortbread Cookies. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|