Weigh In record (no journal entry) for 13 November 2018
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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984 kcal
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Fat: 92.77g | Prot: 28.23g | Carbs: 9.40g.
Breakfast: Сыр Фета, Зеленые Оливки, Chaokoh Кокосовые Сливки, Избенка Масло Топленое "Гхи", Помидоры, Яйцо (Целое), Царицыно Грудинка. Dinner: Nutiva Кокосовое Масло, SPAR Голубцы Ленивые в Соусе. more...
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2581 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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