Weigh In record (no journal entry) for 13 November 2018
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112.8 kg
Lost so far: 12.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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906 kcal
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Fat: 28.26g | Prot: 77.14g | Carbs: 86.18g.
Breakfast: Integrated Supplements Whey Isolate Protein - Vanilla, ShopRite Cut Leaf Spinach, Great Value No Sugar Added Mixed Fruit. Lunch: Progresso Chicken & Sausage Gumbo Soup, Skinless Chicken Breast. Snacks/Other: Emerald Natural Walnuts & Almonds with Dried Cherries, Granny Smith Apples, Boiled Egg. more...
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Losing 11.4 kg a Week
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Mitch Gordon's Weight History
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