|
early morning cardio and Arson seem to be working. Caloric intake reduction manageable. weights in the evening. just keep it up!
|
121.6 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2012:
|
2560 kcal
|
Fat: 104.33g | Prot: 122.92g | Carbs: 286.49g.
Breakfast: 1% Fat Milk. Lunch: Swiss Cheese, Salami, Miracle Whip, Twelve Grain Bread. Dinner: 1% Fat Milk, Cut Green Beans, Macaroni. Snacks/Other: Margarine, Whole Wheat Bread, Pure Raspberry Jam, Pirate Cookies. more...
|
|
3259 kcal
|
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|