Weigh In record (no journal entry) for 13 November 2018
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89.0 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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4133 kcal
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Fat: 119.09g | Prot: 354.92g | Carbs: 410.89g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Blueberries , President's Choice Frozen Cranberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Strawberries , Greek Yogurt (Cup), Isosurge , Extra Virgin Olive Oil, Quick Oats. Dinner: Kirkland Signature Egg Whites, P28 High Protein Bread, Kraft Smooth Peanut Butter, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Vachon May West, Vachon Joe Louis, Chapman's Premium Ice Cream - Cookie Dough & Chocolate Chips, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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