Weigh In record (no journal entry) for 13 November 2018
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74.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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659 kcal
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Fat: 41.91g | Prot: 37.48g | Carbs: 34.38g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Соевый Соус, Оливковое Масло (Первого Отжима), Салат Айсберг, Вареное Яйцо. Dinner: Апельсин, Вареное Яйцо. more...
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Gaining 3.5 kg a Week
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ВасилисаСоколевская's Weight History
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