Weigh In record (no journal entry) for 13 November 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1522 kcal
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Fat: 46.09g | Prot: 71.70g | Carbs: 202.89g.
Breakfast: Warburtons Muffin, Morrisons 6 Thick Smoky Chipotle Chilli Sausages, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Unsweetened Frozen Blueberries, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Persimmon, Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Baxters Pea & Ham Soup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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