Weigh In record (no journal entry) for 14 June 2010
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74.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 41.38g | Prot: 80.64g | Carbs: 153.65g.
Breakfast: nutragrain bar, large coffee, yogurt silhouette 0. Lunch: no name chunk light tuna, yogurt silhouette 0, Tangerines (Mandarin Oranges), large coffee, cracked wheat crackers, quaker chewy bars. Dinner: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, dole country garden salad. Snacks/Other: sour cream and onion chips. more...
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2467 kcal
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Exercise:
Sitting - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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