Weigh In record (no journal entry) for 13 November 2018
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79 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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881 kcal
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Fat: 22.49g | Prot: 59.75g | Carbs: 119.82g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Морковь, Минтай Жареный. Dinner: Минтай Жареный. Snacks/Other: Мёд, Белый Город Молоко 2.5%, Мандарины, Магнит Хурма, Банан. more...
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Gaining 0.1 kg a Week
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