Weigh In record (no journal entry) for 13 November 2018
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87.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1633 kcal
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Fat: 52.22g | Prot: 106.40g | Carbs: 176.56g.
Breakfast: Auchan Tarte Amandine aux Poires, Terres et Céréales Bio Flocons d'avoine Complets, Café, Graines de Chia Séchées, Delisse Déli'light, Marque Repère Banane. Lunch: Salade de Fruits, Carottes, Picard Sauté de Veau, Riz Blanc (Long Grain). Dinner: Fleury Michon Couscous A la Marocaine, Le Petit Basque Yaourt de Brebis Nature Bio. more...
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steady weight
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