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5.1%
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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2277 kcal
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Fat: 45.57g | Prot: 203.21g | Carbs: 291.92g.
Breakfast: Big 100 - Chocolate Chip Cookie Dough. Lunch: Big 100 Colossal Brownie - Super Chocolate Fudge, Maximum CLA, Fish Oil, Classic Nutrition Bar - Chocolate Mint. Dinner: Pears, Break-Free Real Egg Product, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Rainbow Slaw, Platinum Hydrobuilder Strawberry Shake. Snacks/Other: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2808 kcal
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Exercise:
Housework - 30 minutes, Running - 7/mph - 10 minutes, Sleeping - 7 hours, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 13 hours and 25 minutes, Bicycling (fast) - 15/mph - 25 minutes. more...
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Losing 3.2 kg a Week
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