Weigh In record (no journal entry) for 13 November 2018
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1640 kcal
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Fat: 80.20g | Prot: 125.79g | Carbs: 109.16g.
Breakfast: Lindt Chocolat Noir 85%, Banane, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit. Lunch: d'Aucy Haricots Verts Bio, Puget Huile d'olive Vierge Extra Bio, Le Gaulois Escalope de Dinde. Dinner: Carottes Cuites, Le Gaulois Escalope de Dinde. Snacks/Other: Banane, Pomme, Bjorg Lait d'amande sans Sucres Ajoutés, Myprotein Impact Whey Isolate, Amandes. more...
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Gaining 2.8 kg a Week
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Nestquick's Weight History
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