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Three days at 128. I hope I don't regret recording this. My scale was a bit uncertain this morning and I'm going home to dad's cooking in a few days. I'll try to be strong but experience shows I usually lose that resolve quickly.
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58.1 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1499 kcal
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Fat: 35.18g | Prot: 67.09g | Carbs: 229.87g.
Breakfast: soy silk, nature's path sunrise, kroger single slice, egg yolk, egg white, nature's own. Lunch: milk, fat free cream of mushroom, cream of chicken, beans, corn, kroger cheddar cheese, chicken breast, rice, wild rice. Dinner: benedictine, weight watchers cookies and cream. Snacks/Other: brandy, trader joes chips, pure almond silk, fiber one brownie, sugar free pudding. more...
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1731 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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