adnixon's Journal, 06 Sep 12

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Weigh In record (no journal entry) for 06 September 2012

55.2 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2012:

1425 kcal

Fat: 55.75g | Prot: 47.30g | Carbs: 180.85g. Breakfast: Captain's Wafers Peanut Butter & Honey Crackers. Lunch: Maple Brown Sugar Oatmeal. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Burrito. Snacks/Other: Fat Free Mini Pretzels, Reduced Fat Cinnamon Graham Crackers. more...

2374 kcal

Exercise: Bicycling (fast) - 15/mph - 45 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...

Gaining 0.3 kg a Week

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adnixon's Weight History

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adnixon's Journal, 06 Sep 12

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adnixon's Weight History