|
85,5
|
85.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1350 kcal
|
Fat: 81.73g | Prot: 85.58g | Carbs: 72.51g.
Breakfast: ВкусВилл Сыр Белпер Кноле, Творог 5%, Fit Parad Стевия, Кофе (из Молотых Зерен), Избенка Сыр Шевр. Lunch: Зеленый Чай, Избенка Сыр Шевр, Предгорье Кавказа Сыр Халуми для Жарки, Перекресток Фунчоза с Овощами. Dinner: Зеленый Чай, Апельсин, Зеленый Чай. Snacks/Other: Мёд, Зеленый Чай. more...
|
|
2217 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanushka-SK's Weight History
|