|
:( UGH
|
104.3 kg
Lost so far: 3.5 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 12 November 2018:
|
2009 kcal
|
Fat: 92.80g | Prot: 58.45g | Carbs: 255.52g.
Breakfast: Nutiva Organic Chia Seed, Mangos, Berries, Bananas, So Delicious Coconut Milk Unsweetened, Quaker Quick 1-Minute Oats. Lunch: Carrots, Denny's Hash Browns, Burgerville Chicken Strips (5), Simple Truth Dried Cranberries, TGI Friday's Roasted Vegetable Medley, Olive Oil, Kale. Dinner: Carrots, Simple Truth Dried Cranberries, Olive Oil, Kale, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Burgerville Hot Fudge Sundae, Tillamook Sharp White Cheddar Shredded Cheese, Cucumber (with Peel), Carrots, Hummus. more...
|
|
3034 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
Don't let this get you down...you can turn it around!
12 Nov 18 by member: Smithglenne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|