Weigh In record (no journal entry) for 12 November 2018
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63.6 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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855 kcal
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Fat: 31.41g | Prot: 53.35g | Carbs: 104.30g.
Breakfast: Bacon, Spinach, Fried Egg without Fat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Parmesan Cheese (Shredded). Lunch: Balsamic Vinegar, Olive Oil, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Blueberries. Dinner: Wegmans Corn on the Cob, Sweet Potato, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Nabisco Honey Maid Graham Crackers, Kroger Apple Cinnamon Flavored Mini Rice Cakes, Oranges. more...
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1761 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Diana 1234's Weight History
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