Weigh In record (no journal entry) for 12 November 2018
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45.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1629 kcal
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Fat: 51.58g | Prot: 76.69g | Carbs: 234.68g.
Lunch: Hoody's Peanuts Roasted in the Shell, Mexican Sweet Roll Crumb Topping (Pan Dulce), Coffee. Dinner: Potato, Lemon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Organic Garbanzo Beans, Hunt's Tomato Paste, Great Value Small Red Beans, Bell Peppers, Plantains, Chicken Feet, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Watermelon, Hershey's Strawberry Syrup, Halo Top Creamery Strawberry Ice Cream, Great Value Light Whipped Topping, Dole Bananas. more...
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Losing 2.5 kg a Week
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Keilin_4's Weight History
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