Weigh In record (no journal entry) for 12 November 2018
|
67.2 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2144 kcal
|
Fat: 123.19g | Prot: 96.43g | Carbs: 172.04g.
Breakfast: Half and Half Cream, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Oatmeal Cookie, Pret a Manger Mediterranean Mezze Salad, Laughing Cow Mini Babybel Light Cheese, Quaker Rice Cakes - White Cheddar. Dinner: Pei Wei Thai Coconut Curry Vegetables & Tofu. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurawku's Weight History
|