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Next target 12st 10lbs...
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82.6 kg
Lost so far: 10.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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2016 kcal
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Fat: 37.82g | Prot: 156.68g | Carbs: 264.15g.
Breakfast: Egg, Oats Cereal (Instant, Prepared with Water, Fortified) , Honey . Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Whole Wheat Bread, Flora Light, Bananas , Apples , Clementines , Mixed Salad Greens. Dinner: Freshly Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), New Potatoes, Whole Wheat Bread, Tom Yum Prawn Soup. more...
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2888 kcal
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Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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rockyboy's Weight History
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