Weigh In record (no journal entry) for 12 November 2018
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115.7 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1320 kcal
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Fat: 47.28g | Prot: 52.13g | Carbs: 171.58g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg. Lunch: Daisy Sour Cream, Baked Potato (Peel Not Eaten), White Castle Sliders. Dinner: Chicken Tortilla Soup, Honeycrisp Apples. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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