Weigh In record (no journal entry) for 12 November 2018
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114.4 kg
Lost so far: 11.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1651 kcal
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Fat: 27.47g | Prot: 231.08g | Carbs: 116.06g.
Breakfast: Gatorade G2 Perform 02 - Orange (Bottle), Emerald Dry Roasted Almonds 100 Calorie Pack, Muscle Milk Genuine Vanilla Creme. Lunch: Progresso Traditional Chicken Rice with Vegetables Soup. Dinner: Skinless Chicken Breast, Pictsweet Steam'ables Spring Vegetables. Snacks/Other: Granny Smith Apples. more...
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Gaining 3.3 kg a Week
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Mitch Gordon's Weight History
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