Weigh In record (no journal entry) for 12 November 2018
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2822 kcal
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Fat: 106.46g | Prot: 103.32g | Carbs: 387.46g.
Breakfast: Falafel King Falafel Balls, Sugar Brook Blue Cheese Crumbles, Hidden Valley Greek Yogurt Dressing Ranch, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Hot & Sweet Jalapeños. Lunch: Sargento Ultra Thin Sharp Cheddar, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery , Nature's Promise Organic Grape Tomatoes, Ice Breakers Ice Cubes, Green Giant Fresh Baby Cut Carrots, Huy Fong Foods Chili Garlic Sauce, Publix Red Bell Pepper, Koyo Tofu & Miso Ramen, Coca-Cola Cherry Coke Zero (Can). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fage Total 0% Greek Yogurt with Strawberry, Jalapeno Peppers , Doritos Nacho Cheese Tortilla Chips (28g), Dennison's Vegetarian Chili with Beans, Meijer Finely Shredded Mexican Cheese. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Baby Carrots , Publix Red Bell Pepper, Frank's Red Hot Sauce, Celery, Ice Breakers Ice Cubes, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Nature's Promise Organic Grape Tomatoes, Kellogg's Froot Loops (Box), Chobani Greek Yogurt Peach on The Bottom, Coffee, Ice Breakers Ice Cubes. more...
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2938 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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