Weigh In record (no journal entry) for 12 November 2018
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82.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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630 kcal
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Fat: 64.18g | Prot: 11.29g | Carbs: 1.63g.
Breakfast: Nutiva Кокосовое Масло, Царицыно Грудинка, Шпинат. more...
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Gaining 1.4 kg a Week
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