Weigh In record (no journal entry) for 12 November 2018
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80.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1057 kcal
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Fat: 48.60g | Prot: 67.96g | Carbs: 84.08g.
Breakfast: Kirkland Signature Organic Fortified Soy Beverage, Mikey Shake. Lunch: Baxters Potato and Leek Soup, Portabella Mushrooms (Grilled), Kraft Cheese Slice, Ground Beef (75% Lean / 25% Fat). more...
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Gaining 6.4 kg a Week
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mjuvatop's Weight History
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