Weigh In record (no journal entry) for 12 November 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2059 kcal
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Fat: 111.26g | Prot: 100.01g | Carbs: 308.45g.
Breakfast: Great Value Cranberry Apple Juice, Egg Bake, Butter (Salted) , Bananas , Souper Salad Chocolate Chip Bread. Lunch: Cooked Green String Beans (from Fresh), Mashed Potato made with Milk (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Dinner: Mashed Potato made with Milk (from Fresh), Yellow Sweet Corn , Meat Loaf. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Chocolate Chip Cookie (Home Recipe or Purchased), Orville Redenbacher's Movie Theater Butter Popcorn, Souper Salad Chocolate Chip Bread. more...
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Losing 0.4 kg a Week
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HunnyBuns's Weight History
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