Weigh In record (no journal entry) for 12 November 2018
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91.2 kg
Lost so far: 9.0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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300 kcal
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Fat: 18.68g | Prot: 15.77g | Carbs: 14.12g.
Breakfast: Water , Boiled Egg, Boiled Egg. Lunch: Aquafina Water (16.9 oz), Trader Joe's Hummus with Horseradish. more...
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Gaining 0.2 kg a Week
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