Weigh In record (no journal entry) for 06 September 2012
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67.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1205 kcal
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Fat: 45.55g | Prot: 58.06g | Carbs: 140.45g.
Breakfast: chicken, hot dog, Brown Rice (Long-Grain, Cooked). Lunch: Chicken, Corned Beef (Cured, Canned), Brown Rice (Long-Grain, Cooked), Cantaloupe Melons, banana. Dinner: tempura chips, rice noodles. Snacks/Other: whole wheat bread, Cheez Whiz Cheese Dip Light. more...
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1906 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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