Joliegamera's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

68.8 kg Lost so far: 20.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

2227 kcal

Fat: 41.86g | Prot: 55.93g | Carbs: 291.22g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Pillsbury Grands! Homestyle Buttermilk Biscuits, Braum's Chicken Strips. more...

1886 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 12 Nov 18

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Joliegamera's Weight History