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💪💪
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65.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1881 kcal
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Fat: 63.75g | Prot: 94.51g | Carbs: 234.07g.
Breakfast: Azúcar Morena, Bicentury Barrita de Cereales y Chocolate Negro, Dolce Gusto Café con Leche Intenso, Principe Galleta Chocolate. Lunch: Plátano, Chef Select Hummus con Aceitunas de Kalamata, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Consum Stevia, Café, Pan Integral, Agua, Huevo Cocido, Zanahoria, Espárragos, Guisantes. Dinner: Consum Stevia, DIA Cacao Soluble 0%, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Zanahoria, Chef Select Hummus con Aceitunas de Kalamata, Prima Ketchup Cero, Eco Cesta Tofu. Snacks/Other: Bicentury Tortitas de Maíz con Chocolate Negro, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café, Consum Stevia, Hero Mermelada Diet Albaricoque, Milbona Queso Fresco Granulado, Maitre Jean Pierre Tostas Integrales de Centeno, Consum Stevia, Café, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. more...
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2153 kcal
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Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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