Weigh In record (no journal entry) for 05 September 2012
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83.9 kg
Lost so far: 22.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1836 kcal
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Fat: 74.33g | Prot: 82.64g | Carbs: 218.56g.
Breakfast: Cranberry Vanilla Granola, Steel Cut Oats, Rolled Oats, Coffee (Brewed From Grounds), No Calorie Sweetener, Evaporated Milk. Lunch: 97% Fat Free Sliced Roast Beef, Whole Wheat Lavash Bread, Doritos Jacked - Smoky Chipotle BBQ. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Organic Tomato & Roasted Red Pepper Soup, Sliced Multigrain Bread, Gouda Deli Slices. Snacks/Other: Tuna Fish Salad, California Avocados, light cherry nonfat yogurt. more...
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2684 kcal
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Exercise:
Housework - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 6 hours, Driving - 35 minutes, Desk Work - 4 hours. more...
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steady weight
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