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Been up all night puking my guts out due to this stupid cold and I still barely lost any weight:-(
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94.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2927 kcal
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Fat: 65.27g | Prot: 153.75g | Carbs: 209.23g.
Breakfast: French's Classic Yellow Mustard, Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Natural Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Smoothie, Sargento Deli Style Sliced Medium Cheddar Cheese, Kraft Miracle Whip Dressing, French's Classic Yellow Mustard, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Hillshire Farm Ultra Thin Smoked Ham, Sargento Natural Pepper Jack Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Wild Planet Wild Sardines in Olive Oil & Lemon. more...
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2416 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Sleeping - 2 hours, Resting - 21 hours and 55 minutes. more...
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Losing 4.4 kg a Week
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 Comments
sorry you are so sick, make sure you drink plenty of liquids today
12 Nov 18 by member: baskington
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Smithglenne's Weight History
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