Weigh In record (no journal entry) for 12 November 2018
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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3784 kcal
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Fat: 85.11g | Prot: 357.58g | Carbs: 395.45g.
Breakfast: Allmax Nutrition Carbion, Bananas, Mutant Isosurge, Strawberries , Greek Yogurt (Cup), Isosurge , Extra Virgin Olive Oil, Quick Oats, Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Food For Life Ezekiel Bread, Kraft Smooth Light Peanut Butter, Honey , Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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