Weigh In record (no journal entry) for 12 November 2018
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102.7 kg
Lost so far: 37.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1472 kcal
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Fat: 63.37g | Prot: 49.58g | Carbs: 184.68g.
Lunch: Пряник, Яшкино Вафли Шоколадные, Кофе, Суп с Колбасой. Dinner: Шоколадные Вафли, Campina Йогурт Нежный Сливочный с Соком Клубники, Кофе с Молоком, Макароны с Фаршем. Snacks/Other: Сушка. more...
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Gaining 1.0 kg a Week
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