Weigh In record (no journal entry) for 12 November 2018
|
61.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
846 kcal
|
Fat: 48.89g | Prot: 69.02g | Carbs: 37.66g.
Breakfast: Uniagro Amêndoa Laminada, Ricaeli Polpa de Frutas Vermelhas, Kefir de Leite. Lunch: Salada Verde Mista, President Queijo Emmental, Tomates, Avocado, Ovo, Seara Presunto de Parma. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LCIbérica's Weight History
|