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Retour du Japon, 11 jours de vacances ça ne pardonne pas. Reprise du régime aujourd’hui!
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1131 kcal
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Fat: 34.47g | Prot: 55.03g | Carbs: 121.98g.
Lunch: Auchan Chorizo Doux Espagnol, Maki Saumon, Maki Concombre, Pina Colada, Flan Pâtissier. Dinner: Kara Lait de Coco, Viande de Dinde, Marque Repère Haricots Verts Extra Fins. more...
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1496 kcal
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Exercise:
Walking (slow) - 2/mph - 54 minutes, Showering - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 36 minutes. more...
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Gaining 0.7 kg a Week
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