Weigh In record (no journal entry) for 05 September 2012
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59.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1192 kcal
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Fat: 45.64g | Prot: 36.62g | Carbs: 95.64g.
Breakfast: Half-and-Half, Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Creamy Peanut Butter, Vanilla Creme Sugar Wafers. Dinner: Vanilla Wafers, Hearts of Romaine, Avocados, Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Creme Sugar Wafers, Cabernet Sauvignon Wine. more...
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steady weight
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