Weigh In record (no journal entry) for 05 September 2012
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1565 kcal
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Fat: 56.43g | Prot: 83.47g | Carbs: 183.62g.
Breakfast: kroger granola bar, Greek Yogurt - Blueberry. Lunch: mccormick brown gravy, tomatoes, Baby Carrots, Ground Beef (90% Lean / 10% Fat), Whole Grain Medium Shells Pasta. Dinner: Black beans, tillamook cheddar cheese, Mission tortilla, ground beef, Mixed Salad Greens. Snacks/Other: schwans toffee bar, Graham cracker, maxwell house swiss mocha. more...
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2563 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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