Weigh In record (no journal entry) for 05 September 2012
|
122.5 kg
Lost so far: 38.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
655 kcal
|
Fat: 2.39g | Prot: 48.28g | Carbs: 114.70g.
Breakfast: Amplified Wheybolic Extreme 60, white house apple cider vinegar, coffee. Lunch: blueberries, great value crunchy nuggets, light n fit . Dinner: Stir Fry Vegetables, Parchment Bake Lemon Pepper Tilapia. Snacks/Other: popcorn, water, clear american, grapes green, sunrise growers tropical fruit blend. more...
|
|
5084 kcal
|
Exercise:
Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 7 hours, Standing - 7 hours, Sitting - 4 hours and 15 minutes, Stretching (yoga) - 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|